Weight Loss Hypnotherapy

Weight-loss hypnosis may just support you in shedding a few pounds, especially when it is part of a weight-loss plan which entails weight-reduction, exercises and counseling together with Hypnotherapy to lose weight are effective remedies. However, it surely is difficult to claim definitively given that there is not enough solid scientific proof about weight-loss hypnosis…

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How to Meditate Properly

One of the most exciting features of meditation is problem solving; with just a few minutes of meditation you might uncover something your logical mind wouldn’t visualize otherwise and you can up with great out of the box solutions to simple problems. Since you will connect with your inner wisdom, meditation will reduce your struggles…

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Bikram Yoga Postures

Bikram yoga: What is it? Bikram Yoga poses consist of 26 groups of postures (known as Asanas). By doing most of these yoga poses, one can exercise and invigorate all of the body by stimulating their glands, nerves, and organs and by improving circulation of oxygen and blood through the entire body; before you do…

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Hatha and Vinyasa Yoga

Hatha Yoga Exercises Hatha yoga has been prevalent since the 15th century in India and is also known as Hatha Vidya and sometimes as the science of Hatha. It is believed that through Hatha yoga exercises, one can purify their bodies and make it fit for meditation. Hatha originates from two words – Ha symbolizing…

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The Kingdom of Anxiety: The Meaning & Alternative Solutions

What is Anxiety?  Anxiety is an abnormal and overwhelming sense of apprehension and fear often marked by physiological signs & symptoms (as sweating, tension & increased pulse), by doubt concerning the reality and nature of the threat, and by self-doubt about one's capacity to cope with it. People with anxiety disorders usually have recurring intrusive thoughts…

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