Bikram Yoga Postures

Bikram yoga: What is it? Bikram Yoga poses consist of 26 groups of postures (known as Asanas). By doing most of these yoga poses, one can exercise and invigorate all of the body by stimulating their glands, nerves, and organs and by improving circulation of oxygen and blood through the entire body; before you do…

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Hatha and Vinyasa Yoga

Hatha Yoga Exercises Hatha yoga has been prevalent since the 15th century in India and is also known as Hatha Vidya and sometimes as the science of Hatha. It is believed that through Hatha yoga exercises, one can purify their bodies and make it fit for meditation. Hatha originates from two words – Ha symbolizing…

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