How Self-Help can Guide you on Your Path of Self-Improvement

Many people wish there was a way to achieve self-improvement, to work on certain aspects of who they are as a person and strive for something better, more fulfilling. When we do manage to change ourselves for the better it’s a struggle to keep the mentality of self-improvement going. Lasting change is difficult because many of our habits, traits and thought processes have been so deeply ingrained that at times it can feel impossible to change. But even the oldest traits and habits can be changed for the better, as long as we remain positive and determined. Continuing on the journey for self-improvement allows you to be the person you want to be as opposed to the person you used to be. And that is what self-help is all about.

What Self-Help Really Means

Self-help is defined as the process of overcoming obstacles and bettering oneself without relying on those around you for help. Self-help can teach you how to cope with a number of emotional issues more effectively and offers the idea of self-improvement through positive thinking and the act of striving for greatness in order to simply be a better, happier person.

Contrary to popular belief, self-help isn’t solely used by people who suffer from mental health issues. All types of people can benefit from this type of personal therapy. Self-help can be found through online forums and support groups, videos, books and seminars.

Individuals who are interested in self-improvement can determine what aspect of their life or personality trait they would like to change and find books and information that deals with these specific issues. Regardless of the resources you choose it’s important to keep in mind that you won’t change overnight. This type of self-improvement takes time and hard work.

Self-help is very empowering. Developing your own plan based on goals you have set for yourself allows you to be in control of your life and destiny. The types of skills you’ll learn while engaging in this process can be used in many different aspects of your life. It can also be very fulfilling and satisfying to address emotional issues on your own because it makes you feel more capable and in control.

Designing your own plan of action on the road to self-improvement allows you to customize your efforts in order to focus on specific weaknesses and strengths.

While the act of working on yourself makes you feel good, it can have a positive effect on the people around you. Your choice to improve yourself assures other people who have been concerned for you in the past that you’re making an effort to deal with your issues and overcome them.  The people in your life will notice your efforts and will appreciate the fact that you’re working towards a goal in order to become more self-reliant.

Self-help is an important tool especially if you’re a parent. Learning how to improve yourself is an excellent way to teach your children how to more capable and self-sufficient as they grow into adulthood.

If you’re a very private person who doesn’t feel comfortable speaking with a therapist, using these self-improvement tools will allow you to grow as a person without the embarrassment of confiding in a stranger.

Are there any Dangers Associated with Self-improvement Methods?

Going it alone can be dangerous if you have mental health issues that require the treatment of a professional. If you suffer from hallucinations, severe anxiety that prevents you from enjoying life or you experience delusions, seeking the help of a mental health professional is very important. Self-help doesn’t work for everyone and there are certain conditions that require ongoing mental health treatment including therapy sessions and medication.

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If your attempts at self-improvement are not working or it’s too difficult to remain on track, it may be time to meet with a professional. You should never be afraid to ask for help or fear that doing so makes you a failure. Seeking help from a psychologist or psychiatrist still shows your desire to work on yourself and imprve.

Is Self-Help Right for Me?

If you’re not sure if you need professional help, consider how good or bad you feel on a daily basis. Is every day a struggle? If you’re able to deal well with most issues and day to day tasks, but still struggle with a few issues such as maintaining friendships or fail to remain positive on difficult days, self-help is still a method you can use to better yourself. If you’re experiencing insomnia, severe anxiety, self-isolation, have suicidal thoughts or find it a challenge to get out of bed every morning, you need the guidance and care of a professional. Self-help requires you to spend a lot of time and energy thinking in new ways and making life choices based on these new ways of thinking. Because of this, consider whether you actually feel well enough to make these types of changes and stick with them, or whether you would make more progress if you had the guidance of a professional to help you on your way.

Self-help is defined as the process of overcoming obstacles and better oneself without relying on those around you for help



Self-help is often an excellent resource for individuals who suffer from severe anxiety



Engaging in the self-help process can have a positive impact on the people in your life



Going it alone can in fact be dangerous if you have mental health issues that require the treatment of a professional



In order to improve yourself you must first seek professional help before you begin your self-improvement journey